Growth · Habits · Club Support
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Development

Off-Pitch Standards
Donau Academy
Your game starts here
Your development home — find your next step and keep growing, one week at a time.

Every player develops at their own pace. Explore the areas that matter most to your game right now.

Based on World Rugby LTPD Passport · IRFU Athletic Performance Resource · Applied Sport Science for Age-Grade Rugby
Progression · Readiness · Continuity
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Player Pathway

Progression Standards
Source: World Rugby LTPD Passport - Ages and Stages Summary · Train to Train · Train to Compete and Win
Habits · Fuel · Recovery
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Fuel & Recovery

Fuel & Habits
Source: World Rugby Passport - Nutrition · Rehydration and Refuelling
Movement · Strength · Readiness
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Athletic Development

Athletic Framework
Source: World Rugby S&C Passport · Applied Sport Science for Age-Grade Rugby Union in England (BMC Sports Med)
Recovery · Sleep · Balance
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Player Wellbeing

Recovery & Balance
Source: IRFU Athletic Performance Resource · World Rugby LTPD · Applied Sport Science for Age-Grade Rugby